As my friend Brian Gault says, "Own your morning, own your day." I say as well, own your day, own your week. You get the idea.

The morning routine is my anchor. I don't always follow it to the letter. But when I do, I live with less stress and higher effectivity.

"The Miracle Morning" by Hal...

1.  Meditation
2.  Imagination
3.  Intuition

Well, this past week I finally did it. I gave all my block time and creative effort to launch my new Influencer Series of Youtube interviews.

My colleague and friend, Dr. John Sottery, was gracious enough to be my guinea pig for this exciting endeavor. The title is “Connecting Health to...

Please, God, or whatever superior life force you believe in, purge that phrase from my purview. “The New Normal.” I use that as my title today because I want to vanquish its use. It is so damn, defeatist. This note is nothing about that.

For every dystopian, apocalyptic bit of media...

NOTE:

Thought. As a society, we do precious little of it. We are distracted by so many different things. Without grounding, it's no wonder that mental illness and suicide are on the rise. What can we do? More importantly, what can you do? You can devote yourself to thinking, consistently, about...

We are funny creatures. We tie deep significance to symbols and signs that others might see as silly. We all have belief systems that are the source of these connections. Some of us are raised in various mainstream faith traditions, others in alternative traditions, perhaps some of us, no...

NOTE: 

How do you get the massive things done? Whether they be professional or personal. How do you write that book? How do you propose to that boy? How do you quit smoking? One way is to tell someone. Put it out there.

What does the title of this email have to do with this? Find out by...